5 Simple Tips To Keep Your Blood Sugar Levels Stable
Hello, my
name is Gregory Johnson
I am an independent scientific researcher and frequently paid
consultant to some of the nation's prestigious academic institutions. I have
spent every single moment of my professional career researching one single
disease: TYPE II DIABETES.
Now, as I approach the end of my career, I want to share all
the valuable knowledge I’ve gathered all these years… And help people all over
the world live a better life by spreading awareness on how anyone can better
manage their blood sugar levels with no insulin shots or medication.
Here are
the easiest things you can do each day to help achieve that goal:
Take a shot
of apple cider vinegar.
Swigging apple cider vinegar might not sound appealing, but
it could help keep your blood sugar in balance if taken before you eat. Some
research has found that consuming ACV reduced post-meal blood sugar levels by
about half in healthy patients. The theory is that acetic acid, a component of
the vinegar, slows down the conversion of carbohydrates into sugar in the
bloodstream. Pro tip: Mix a tablespoon or two into a glass of water—taking it
straight will burn!
1. Breakfast – The Most Important MealMake sure you have a high-energy breakfast and modest dinner if you want to keep dangerous blood sugar spikes under control. If you eat more calories in the morning, when your glucose response to food is lowest, you will reduce glucose peaks throughout the day.
2. Physical Activity is a MustExercise is crucial for your blood sugar control. You do not have to hit the gym and sweat out on the treadmill as if it is the end of the world. Just 30 minutes a day of light exercise is all you need. Muscle movement means utilization of insulin, which in turn means keeping glucose under control. So add some yoga, jogging or simple walking to your everyday schedule and you will see the difference it makes.
3. Probiotics, Your Secret AllyYou already know that probiotics support your digestive health, but they also have an important role in maintaining your blood sugar levels within normal limits. Natural sources of probiotics are plain yogurt, kefir, kombucha or kimchi. And if you want to help probiotic bacteria thrive, you can also add to your diet fiber-rich leafy greens and vegetables.
4. Meal Balance
Make sure that you include healthy fats, fibers and proteins
into each meal to manage your appetite and stabilize blood sugar. Although each
of these nutrients help balance blood sugar on their own, they are more
powerful and efficient when used together.
5. Apple Cider Vinegar - A Secret
WeaponAlthough it might not sound appealing, a shot of apple cider vinegar mixed with water before you eat, will help in keeping your blood sugar in balance. Apple cider vinegar can cut post-meal blood sugar levels by half. ACV contains acetic acid which slows down the carbohydrates’ conversion into sugar in the bloodstream.
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